Tuesday, August 13, 2019

10 Unique Vitamins, Benefits and Sources

Vitamin-A, Vitamin-D, Vitamin-E, Vitamin-K, Vitamin B-7, Vitamin B-9, Vitamin B-12, Vitamin B-3, Vitamin-C, Vitamin B-6.


In the treasure of vitamins

 10 Unique Vitamins, Benefits and Sources

Introduction

Vitamin A is a type of organic compound. Our body needs adequate amounts of vitamins to stay healthy. They cannot be produced by the body. It is necessary to take it as food. So this time, we know how many types of vitamins are there, which vitamins, what are the benefits to the body and what are their sources-

(1) Vitamin-A

Benefit-
  • This vitamin is helpful in building bones and cells.
  • It helps in light of eyes.
  • Increasing age reduces the effect.
  • Increases immunity.
  •  
The sources 
Spinach, eggs, milk, papaya, cayenne, peaches, grains

(2) Vitamin-D 

Benefit-
  • It makes bones strong.
  • Prevents the risk of cancer and depression.
  • It is helpful in reducing the symptoms of PMS in women.
  • It is helpful in preventing bone diseases.
  •  
The sources
Fish, milk, eggs, sunlight

(3) Vitamin-E


Benefit 
  • Foods rich in vitamin-E are beneficial for healthy skin and hair.
  • It is helpful in repairing cells in the body of women and making new cells in old age.
  • It helps reduce the risk of heart disease.
  • Aids in the prevention of cataracts.
The sources 
Butter, Corn Oil, Almonds, Spinach

(4) Vitamin-K 

Benefit

  • It helps in reducing the wound of heart disease.
  • Builds bones strong.
  • It maintains the blood clotting process in the body.
  • It maintains immunity as well as provides energy to the body.
The sources 
Green leafy vegetables, soybean oil, fish oil, whole grains

(5) Vitamin B-7

Benefit
  • It helps in the formation of glucose and fatty acids.
  • It keeps the hair, skin and sweat glands healthy.
  • Keeps cholesterol levels normal. Necessary for the development of bones.
  • Keeps diseases like depression and anemia.
The sources 
Eggs, soybeans, oatmeal, cottage cheese, milk, yogurt, brown rice, yellow fruits, potatoes 

(6) Vitamin B-9

Benefits 
  • It helps prevent heart diseases.
  • High blood reduces pressure.
  • It Helps in memory loss and cancer disease.
  • It helps in increasing fetal development and fertility.
The sources
Eggs, dark green leafy vegetables, melons, strawberries, legumes, oranges

(7) Vitamin B-12

Benefits
  • It increases the process of metabolism in the body.
  • It prevents the memory from becoming weak.
  • Maintains the body's system and mind.
  • It also works to make different types of proteins for all parts of the body.
The sources
Cheese, eggs, meat, fish, yogurt, milk

(8) Vitamin B-3

Benefits
  • It helps women look younger in their growing age.
  • It helps to keep the skin fresh in the age of women.
  • It helps in the prevention of various types of harmful bacteria, viruses.
  • It reduces triglycerides or fat in the blood.
The sources 
Mushrooms, Vegetables, Grains, Pulses, and Meat

(9) Vitamin-C 

Benefits 
  • Promotes the growth of cells in the body.
  • Extremely helpful in reducing the risk of cancer.
  • Reduces the risk of heart diseases.
  • It plays a very important role in making blood cells.
The sourcesGrapes, black pepper, oranges, tomatoes, strawberries

(10) Vitamin B-6

Benefits
  • It increases the body's immunity.
  • It is also essential to provide relief in the event of depression.
  • Enhances memory.
  • It helps in hormone production.
  • This vitamin is very important for pregnant women who develop anemia.
The sources
Meats, bananas, beans, oatmeal, seeds, whole grains, fish

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