Wednesday, March 25, 2020

Skin //10 unique ways to keep your skin healthy

Are you also troubled by dry skin ??? Everyone desires a glowing skin. If you also want glowing skin, then I will tell you 10 ways that your skin will glow.

10 unique ways to keep your skin healthy 


10 unique ways to keep your skin healthy in skin

Introduction

The month of January is the winter season of winter. Many people lose their lives because of this. People are unable to do anything because they do not know anything about avoiding cold, but now you do not worry, now you will know how you can save yourself in the cold. There are many ways through which you can know how you can protect yourself from cold. I am going to tell you here 10 ways, due to which you can protect yourself from cold. Let's see what are the 10 ways that you can protect yourself from the cold-

1- Eat more spices 

Many spices enhance the taste of our vegetables. If we want to be healthy in cold, then use spices more. Ginger and turmeric have powerful ignition properties. These are beneficial for our cardiovascular. It is very useful to keep our vessels fixed. It does not allow blood clots to form. Garlic keeps blood thing.

2- Let's go wandering 

If we keep walking, we cannot suffer from the disease caused by cold. In the TV program, as soon as there is a break, walk in the room. It is prudent to maintain the temperature required by the body. In addition to walking, doing light-weight exercise every now and then will keep you healthy in the cold.

    3- Take supplements

    With the advice of experts, you can buy some supplements to keep your blood circulation intact. They contain herbs that can produce heat in the body.

      4- Loose clothes required 

      Due to excessive cold, blood vessel gets blocked for some time. Such fingers of the hands and feet get stiff. This keeps the fingers white for several hours. Apart from this, calcium medicine is taken. Also, it is better if you wear loose clothes.

        5- Thicker socks are better 

        In cold weather, more girls and women make the mistake of wearing thinner shoes and lighter socks but they should be cautious because their blood circulation is not normal as it is why they are wearing coarse wool socks or heat. Cultivators should be worn.

          6- Drink the right amount of water

          If there is no thirst in the cold winter, people drink less water too. But for better blood circulation we should drink a sufficient amount of water. Two liters for women and two and a half liters for men is very important.

            7- Avoid bad fat 

            In the cold people say more, especially foods that increase obesity. You should protect yourself in this way because it can cause blood vessels to become active.


            8- Do not touch yourself again and again 

            if you do not have sterile surgical gloves in your winter clothes, avoid touching your eyes and nose again and again because doing this, again and again, is 41% likely to cause respiratory problems. Huh.

              9- Focus 

              Washington University studies say that if you want full health in the cold, then concentrate. This will reduce your stress, reduce the risk of infection.

                10- Green tea, the wonder of honey 

                Research has proved that to avoid the disease from cold, to avoid green coffee, taking green lee is beneficial. Green tea contains a magical ingredient that prevents the influenza virus. Similarly, if you consume honey with dry grapes, there can be an 85% reduction in bacteria.

                Finally

                I hope you liked this article. If you also want a glowing skin then you must follow all these things. Thank you for reading the article.

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