Tuesday, August 13, 2019

Vitamins and 18 Sources of vitamins

Vitamin B12 (milk, yogurt, cheese, etc.), iron (wheat, rice), zinc (green legumes, whole grains such as beans, chickpeas etc. and dry fruits), calcium (milk and dairy products, green leafy vegetables, and dried nuts And seeds, intake of dried fruits), protein (intake of soybean vegetables and fruits)

True if I try vegetarian

Vitamins and 18 Sources of vitamins


Being a vegetarian can also take care of health. For this, it is necessary to regularly consume enough fruits and vegetables. It is often recommended to eat meat, fish, and eggs to make health. The reason for this is that non-vegetarian food is also considered to be a good source of vitamins, iron, and protein, but if you are a vegetarian and are worried about what will happen to your health, then you need to pay attention to your health. But vegetarian food also has many options, which give the same nutrients as non-vegetarian.

(1) Vitamin B12 (milk, curd, cheese, etc.)

It is a very beneficial element for the body. It is effective in making new cells in the blood. It also fixes our nervous system. It is beneficial for growing children. If this vitamin is not given sufficiently to the body, then problems like anemia can be revealed. This vitamin is found in high amounts in non-vegetarian food, but it also has vegetarian sources. Milk, yogurt, cheese are also excellent sources of vitamin B12. Vasa is also found in abundance in them. You can also eat red chilies, lemon salad, green leafy vegetables, etc. for calcium, vitamin-C, and iron.

(2) Iron (wheat, rice)

Iron is an essential mineral for health. If it is deficient in the body, it can cause problems like weakening of memory, loss of concentration. To meet iron deficiency, whole wheat flour like leafy vegetables like wheat, rice, floury vegetables, dry fruits can be served.

(3) Zinc (green leguminous vegetables, whole grains such as beans, chickpeas, etc. and dry fruits)

Zinc is very important for the development of the body. Zinc helps in balancing the hormones in the body, making the skin healthy, protecting the body from infection and enhancing the body's immunity. Its deficiency reduces the immunity of the body. The body quickly becomes tired. Hair loss and diarrhea etc. also occur. Green leguminous vegetables, whole grains like kidney beans, chickpeas, etc. and dry fruits are also a rich source of zinc.

(4) Calcium (milk and dairy products, green leafy vegetables, and dry fruits and seeds, intake of dried fruits)

It is the most important mineral for the human body. It is very important for strengthening the bones and teeth of the body. Lack of this can also lead to the weakening of bones or osteoporosis. Consumption of milk and dairy products, green leafy vegetables, and dried fruits and seeds, dried fruits, make up this shortfall.

(5) Protein (intake of soybean vegetables and fruits)

Keeping in mind your vegetarian diet, you can eat soybean vegetables and fruits. Research and studies show that the amount of protein found in soybean is equal to the amount of non-vegetarian food.


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