Tuesday, August 13, 2019

8-Unique Summer Fruits

This is the right time to eat these fruits, Coconut Water, Watermelon, Melon, Mulberry, Phalsa, Mango, Lychee, Peach,

                                     
         This is the right time to eat these fruits

8-Unique Summer Fruits

Introduction

Consuming seasonal fruits and vegetables has a magic effect on health. Not only is the heat relieved, but the body also gets nutritious elements. The good thing is that the pockets do not have to be loose for these fruits which are easy in summer. During last summer, the energy intensity of the body is reduced very fast due to lack of energy in the body, the risk of dehydration increases. Eating more roast and spicy causes acidity and irritation. According to dietician Pooja Sharma, 'Summer molten fruits such as melon, watermelon, coconut water, mango, etc. work effectively to avoid summer. Along with antioxidants and vitamins, they are rich in juice and fiber, which benefits overall health. '
  
Main Fruit-  Coconut Water, Watermelon, Melon, Mulberry, Phalsa, Mango, Lychee, Peach


(1) Coconut Water

Narial water is 99 percent fat-free. Coconut water maintains the balance of electrolyte in the body, there is no dehydration. It also contains low sugar. It cools the body, as well as magnesium and oxygen. Diabetic patients can also take it, it increases blood flow and relaxes the kidney stones. On the empty stomach in the morning its intake provides relief in acidity.

(2) Watermelon


Watermelon is sweet and succulent. It contains about 92 percent water. It contains plenty of magnesium and potassium. Watermelon contains citrulline which helps in working body fat. This fat makes actually weakens the cells. Due to the high fiber and juice, people who want to lose weight are advised to eat it. It contains lycopene, which is good for heart and bones, and regular intake of it keeps blood circulation good.

Keep in mind: Do not drink water immediately after eating watermelon. It is better to eat watermelon in the morning and in the afternoon. In this, the body gets enough water. Diabetes victims should eat less watermelon. Drinking watermelon juice should be avoided.


(3) Muskmelon-


Melon is a very tasty and cooling fruit, it is rich in juices as well as contains Vitamin A and Bita Carotene, which is good for eyes. It contains plenty of potassium, which keeps the blood pressure fine. It does not contain fat at all. Along with losing weight, the benefits for diabetic patients are also dim. This benefits in insomnia problem.

(4) Mulberry-

Mulberry appears in April to May. This fruit is small but sweet and tasty. There are many benefits of mulberry in Ayurveda. Consumption of mulberry in summer reduces the risk of heatstroke. Mulberry contains plenty of potassium, vitamin A and phosphorus. Mulberry helps to improve the immune system. It keeps the immune system fine and also contains vitamin C, which strengthens the immune system, contains more fiber and prevents the symptoms of aging.


(5) Phalsa-

Falsa prevents heat stroke. Keeps blood clean. Phalsa is rich in mineral salts, it is beneficial in sudden fever. The body gets instant energy with the help of phalsa. It provides relief in symptoms like vomiting and nervousness.

(6) Mango-

The antioxidants present in mangoes protect against diseases like colon cancer, leukemia, and prostate cancer. Mango is rich in vitamin A, fiber and vitamin C. It has dim benefits for the heart. Due to high vitamin C, infection is also prevented. Mango contains enzymes that break down proteins. Due to this, the food is digested quickly, the fiber surrounding the mango seed has the benefits of reducing body fat. The glutamine acid present in mango helps increase memory.

(7) Lychee-

Lychee is rich in vitamin-C. Also, it contains copper, phosphorus. Sodium content is low. Many vitamins in the vitamin-B category are available from it. It is also rich in fiber. Litchi also provides immunity with cooling. The presence of polygonal and lightening A-2 elements makes it rich in antiviral properties. It is also effective in preventing untimely aging.

(8) Peach-

The benefits of peach in kidney and urinary tract diseases are low. Feeling peachy makes one feel full, which does not cause hunger quickly. Water and fiber are also rich. The benefits of the peach liver are also low. The compound found in it gives relief in phenolic cancer and liver diseases. The antioxidants present in it are beneficial for the brain.

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