Monday, November 25, 2019

13 Best Treatments For Acne

Introduction to acne, What is the reason for acne, High glycemic food, Low glycemic food, Role of dairy products, Include in food, How to identify, what are the reasons for acne ????

Is this the reason for acne?


Introduction to acne

Our skin consists of three layers. The topmost layer changes after some time. This is due to the loss of dead skin. This process goes on. Its bottom layers consist of veins, blood vessels, oil and sweat glands, and hair follicles. The innermost layer consists of fat cells. If not taken care of properly, oil glands and dead skin cause blockage in follicles, due to which a new layer is not able to come out. There the skin swells up and takes the form of grains, which are called pimples.

              There are two types of acne. There are small white grains, in which pus is filled. Secondly, there are red-colored grains, mostly those with dry skin.

What is the reason for acne-

Acne can be caused by many reasons. Acne imbalances in hormones come out. For this, it is necessary to improve food and lifestyle. PCOD and thyroid cases have increased in women than before. The improper menstrual cycle is also a cause of acne. Acne occurs in many women, even after pregnancy. Too much sunlight also increases the risk of acne. One reason is the excessive production of insulin in the body, about which only a few people know. This means that our food is directly related to our acne. Those who have more pimples should not eat high glycemic food. These are the things that contain a lot of carbohydrates. These things not only increase the problems of pimples, but they also have a bad effect on health. For those who get pimples more, it will be better to keep a distance from these things.

High glycemic food-

things made with white bread, naan and fine flour
starchy vegetables such as; potato
small and thick rice
Paste, noodle, burger, etc. junk food
milk or milk products
cakes, pastries, biscuits, chocolate, cold drinks
Watermelon in fruits

Low glycemic food-

Low glycemic food has low carbohydrates and high nutrients. like ;

➤ Brown bread oats and fish
➤ Basmati and Sela rice
➤ green leafy vegetables
➤ mustard oil, rice bran oil, olive oil, coconut oil, ghee, etc.
➤ almonds, cashew nuts, apricots, etc.
➤ Apple, Strawberry, Guava, etc. in fruits

Role of dairy products-

About 75% of the people in India do not digest milk properly. If such people consume more dairy products then they get indigestion, due to which they start getting pimples. If there are too many pimples on the face, then try turning off milk or milk products for some time. If the problems of acne are seen to decrease, then keep the number of dairy products in your diet low. Soy milk, coconut milk, almond milk can be taken.

Include in food

Include zinc and iron-rich things like green leafy vegetables, pomegranate, etc. in the diet. Vitamin-C is good for the skin, for this, eat citrus fruits and vegetables. Take things containing vitamin A, D and omega-3 fatty acids. Fish and walnuts are rich in omega-3. Drink plenty of water too.

How to identify, what are the reasons for acne

On the forehead- Acne on the forehead also comes out due to dryness in the head. Touching the face immediately after scratching your hair can also be a reason for getting pimples.

On the cheek- This is a clear indication that our digestive system is not functioning properly. This can also happen due to indigestion. For this, you should include fiber-rich things in the food. Always eat digestible food.

On the jaw- When the liver is not functioning properly, the jaw parts begin to ache. You can also consult a doctor for this.