Friday, November 29, 2019

Shift work is very dangerous for the mind

Vip technique

Changing shift every week is dangerous for the mind

Shift work is very dangerous for the mind
Shift work is hazardous for the mind


Nowadays the trend of working round the clock in most companies is increasing. Therefore, a large number of people have to work in the night shift, then every week their shift changes. That is, sometimes morning shift, sometimes evening or sometimes night. If you ever work in such a shift, then not only will you be more at risk of obesity and diabetes, but this changing shift can also give you mental illnesses.

                A study conducted by researchers at a university in the UK showed that people working in shifts were 33 percent more likely to experience depression and anxiety, especially those who did not work or work on night shifts. Or were people who worked in the shifts of 9 to 5 o'clock.

Risk of mental illness-

Also, people working in shifts are 28 percent more likely to suffer from mental health problems. This result is revealed after examining 28,438 participants included in the previous 7 studies.

Irritability and mood changes-

Experts involved in the study say that frequent shift changes affect our sleeping and waking habits. Our body is unable to cope with this change happening in the habit of sleeping and waking, which causes irritability in people. It also causes changes in mood and social isolation.

Many more problems too-

Research conducted in Japan has revealed that people who work in shifts were 50 percent more prone to diabetes than those who work in the day. Also, digestive problems of such people and many kinds of diseases like; Problems of high blood pressure, diabetes, obesity, and high cholesterol were found.