Sunday, December 15, 2019

Follow these 5 important tips to get rid of cough

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These 5 home remedies give relief from phlegm


There will be no one in the house who has not had two to four problems of phlegm in winter. As the cold increases, the problem of phlegm, cold, etc. increases and some people take medicines by themselves to get relief from it. The drug stops cough, cough, but phlegm remains in the body. If the phlegm does not come out of the body, it can prove to be very dangerous for health. The phlegm sitting in the body weakens the body. It can cause blood loss and it can also cause difficulty in breathing. This may cause body pain. Not only this, but it also produces laziness and depression. If the phlegm in the body increases too much, the brain stops working. Excess of phlegm in the body can cause great harm to those who have problems with the skin or digestive system. So throw the cuff out.

Avoid cough in these 5 ways-

➭ Gargle by adding some salt to lukewarm water or gargle with tea water. Heat a glass of water, add tea leaves and add a little salt, let it cool down a bit. Then gargle with him. The cough will come out, body pain will also reduce and throat will also be clean.
Grind ginger a little, then add a little honey to it and drink it after sipping. By this, the mucus comes out of the body very fast.
If you have mucus and a lot of pain in your body, do a little work - dissolve a little turmeric in half a cup of water. If it is Aama Turmeric is even better. Then sip this water and drink it. Then see its benefit.
Usually do not remove phlegm. Take a towel like this. Soak the towels in salted water. Then squeeze it and see with your hand how hot it can be kept on the baby's skin. It should not be too fast. Throat and chest compress with this hot towel. This will remove his phlegm slowly.
Must eat carrots in winter. Eat carrots as a salad or take kheer or juice. This has a positive effect on the eyes. Drinking carrot soup removes phlegm and you will get agility and agility.

Top 10 Unique Air-Purifying Plants To Reduce Pollution

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Air-purifying plants will give strength by fighting pollution

For stress-free and restful sleep, clean and pure air is very important. There are options of mask and air-purifier etc. to clean the air inside the house, but there are some plants, which can be given the space to purify the house air naturally.
             There are many things related to our daily routine and living conditions that make the air in the house polluted. According to the report of the World Health Organization, there is an increased risk of harm from communicable diseases due to bad air inside the house. People living with heart disease, chronic obstructive pulmonary disease (COPD) and lung problems are also required to remain in the air.

How air purifying plants work-

Aloe vera, neem, and snake-plants are many such plants that give oxygen even at night. Such plants can serve as air-purifiers for the home. Many indoor plants reduce the effects of ammonia gas from the bathroom, toxic gases from the waste, detergents, toxic gases from the furniture and carbon monoxide of the stove, etc.

1- Peace Lily 

If you want any fragrance with greenery, keep the evergreen piece of lily in the house. Growing under low light and once a week in simple doses of water, this plant has an amazing ability to prevent air pollution. Minimizes the effects of many toxic winds.

2- Snake Plant 

This plant removes toxins such as formaldehyde and benzene and keeps the house clean from inside. Prevents pollution by increasing oxygen levels in the air. Ammonia also neutralizes the effect of the gas. This plant reduces the smell of waste. Absorbing nitrogen oxide and polluted air help in getting better sleep.

3- Spider Plant 

This indoor plant that looks like a spider helps purify the air. This requires less water. The plant reduces the effects of benzene, formaldehyde, carbon monoxide and xylene, reducing the effect of harmful substances used in the leather, rubber, and printing industries.

4- Rubber Plant

It is commonly known as an ornamental plant. Its biggest feature is that this plant can survive even in the slightest sun. It keeps the environment free from harmful organic compound formaldehyde released from the furniture. You can keep it near the furniture.

5- Basil

This plant helps in keeping the air pure. Filters toxic gases from the air. It also has many medicinal properties. For this, regular sunlight and water are required.

6- Neem 

Neem helps in fighting diseases with antioxidant properties. Apply neem outside the house. This plant keeps the air clean at night as well, it also acts as a natural insecticide.

7- Money Plant 

It helps in removing toxic winds like carbon monoxide present in the air. The best thing is that it grows easily anywhere.

8- English Ivy 

This plant is considered to be the best air conditioner. It is believed that it can purify the air up to 94%. It can also be easily planted in the room. It can be quite good for asthma patients and is also good for restful sleep. This plant also gives oxygen at night.

9- Aloe Vera

It is a small and easily planted plant. It can be applied indoors and outdoors in light sunlight and slightly moist soil. It releases oxygen at night and also has many medicinal properties.

10- Bamboo Pump

This plant, which keeps spider webs away, controls decor as well as humidity within the room. Do not keep it in direct sunlight, but the plant must get air.