Saturday, December 28, 2019

17 Unique Ways To Take Better Care Of The Heart In Cold

Vip technique
The heart should not feel cold!

17 Unique Ways To Take Better Care Of The Heart In Cold

For people struggling with heart diseases, the winter season is especially to take precautions. This is the time when the risk of heart attack increases by 50%. So let's see how to take care of the heart in the cold...


In the winter season, there is often chest tightness, pain, and difficulty in breathing. This is seen in people associated with their problems. Problems related to high blood pressure and cholesterol also increase. heart attack stroke cases are also more common. Many morning walk or office goers need to take special precautions. During this time, the blood vessels constrict due to an excess of sympathy. Which increases the risk of heart disease. Do not ignore chest discomfort and pain in winter, pain in neck and arms, gums and breathing difficulties. 

Winter is heavy on heart health, why?

Due to excess cold, the minimum temperature starts dropping significantly. The speed of cold winds keeps increasing. In winter, body moisture begins to decrease rapidly, which our hearts have to pump more to maintain normal. As a result, oxygen demand in the blood increases. The blood vessels also shrink and the arteries that carry blood to the heart begin to get affected.

The risk of these heart diseases increases-

It is often seen in people suffering from heart diseases that due to the shrinkage of the arteries on cold days there is a problem of high blood pressure and restlessness, so the body needs more oxygen due to stress or extreme fatigue, due to which the risk of diseases increases...

1- Coronary heart diseaseIn such a situation the heart may suddenly stop working. This condition can occur due to blocked arteries in winter. During this period, the likelihood of arterial obstruction increases, especially if the weight is overweight or physical activity is less when such a condition occurs.

2- Heart attack and heart failure (HF)Indeed, heart failure (HF) is a condition when the heart's ability to pump blood decreases as the heart muscle begins to weaken. A blood attack is blocked in the heart attack, which reduces the amount of blood in the muscles. The narrowing of the arteries in the cold often affects the heart's ability to reduce blood and causes pain in various parts of the body due to swelling in the legs, difficulty in breathing, and fatigue.

3- Breathlessness: In cold, the nose gets closed many times which causes trouble in breathing. In such a situation the lungs are pressurized and they have to work more. By the way, it is becoming common in heart patients that a person's breath stops more than one in his sleep. When there is an obstruction in breathing, our brain creates pressure to wake up so that the breath is done properly. Heart patients should not ignore symptoms such as breathlessness, snoring, poor memory and headaches.

4- Pulmonary Hypertension (ph): It affects the lungs and arteries on the right side of the heart. It is a type of hypertension. In this case, the pulmonary artery and capillaries shrink. There is more pressure on the already blocked arteries. In this, a person may feel a dizzy, shiver and may even faint.

5- Diabetes troubles people: In winter, shortening of the days leads to more hunger, due to which blood sugar increases. Also, blood pressure increases due to the shrinking of the arteries. For some such reasons, sugar control in the body of sugar victims is disturbed. Most cases of a heart attack have been seen between 4:00 am and 10:00 am. Apart from this, people tend to reduce exercise, yoga, and walking in winter, due to which there is no consumption of calories. In this case, a heart attack can also occur due to an increase in blood pressure.

Heart patients keep these things in mind

There are many treatments and techniques to keep heart-healthy. By bringing lifestyle changes with them, you can avoid many types of risks related to cold weather. It is better than the heart patients do not delay visiting the doctor before the cold increases and getting the right treatment will give great relief.

1- Accurate treatment at the right timeDue to the progress in the field of intervention cardiology, now heart problems can be detected and treated soon. "Cardiac reciprocation therapy defibrillator (CRT-D)" can be dealt with before the problem becomes severe if the heart rate is irregular. This device, working on the principle of the peshmakar, has a "built-in implantable cardioverter-defibrillator (ICD)", which is implanted under the patient's chest skin. Its strings pass through the veins to the heart. Which helps in correcting with heart rate see.

2- Make these important changes in lifestyleInclude a balanced diet, consumption of fruits and vegetables, whole grains, nuts, healthy fat, etc. in daily diet. Follow a healthy routine. Try to be stress-free. Decide the time to sleep and eat.

What does yoga say

There are some asanas of yoga in cold weather that can make the health of the heart-healthy. You can include asanas like Dandasana, Sukhasana, and Vriksasana in your routine. Apart from this, heart patients should do Dhanurasana and Chakrasana. This strengthens the spine and increases flexibility in the body. Be careful not to do asanas without a warm-up.

Ayurvedic treatment

To maintain heart health, Ayurveda emphasizes on catering. The emphasis is on fresh and natural food rather than processed foods, greasy food, junk food. It is advisable to get adequate sleep, rest and sometimes fasting for a healthy lifestyle.

What to do in the event of an emergency?

➭ On cold days not only the heart patients but also the people around keep an eye on the patient. Note that there is no irregular heartbeat. In the case of shortness of breath, chest pain and fainting, immediately go to the doctor.
➭ Heart-sensitive heart patients are at risk of hypothermia. So avoid outdoor activities.
➭ If you have been feeling tired for a long time or have shortness of breath, persistent sweating, heartburn, swelling of the feet or any part of your body, consult a doctor immediately.
➭ Try to cough loudly in the event of an attack. This will put pressure on the heart and intensify the blood effect. Especially take long and deep breaths.
➭ If the patient suddenly stops breathing, give him CPR or close his nose and breathe through the mouth, and take him to the doctor.
➭ In the event of an attack, give the patient a straight lie down and loosen his clothes so that he is comfortable to breathe.

Keep these things in mind in the cold

Taking care of some special things prevents the excess effect of cold on the heart from growing. So let's see what we need in the cold...

➤ Keep windows open during the day in the house, so that sunlight can enter inside. This keeps the room temperature balanced.
➤ Dressed in a single layer instead of wearing heavy clothes while exiting the house. Keep hats and scarves together.
➤ Eat things with hot effects. It provides energy to keep the body active in winter.
➤ At night, you can carry a hot water bottle or electric blanket with you for extra warmth.
➤ Keep an eye on the early signs of cold and flu. Chronic cold and flu infections put pressure on the heart. Do not delay in contacting a doctor. Do not be negligent when symptoms like fever, tremors, sore throat, runny nose, muscle and body pain, vomiting and diarrhea are seen.
➤ eat healthy food. Do have breakfast in the morning. eat fruits and vegetables. Avoid eating fried, roasted and junk food. Eat less salt.
➤ Do have breakfast in the morning. Eat plenty of fruits and vegetables. Avoid eating fried, roasted and junk food. Eat less salt.
➤  Keep the temperature balanced indoors. Wear warm clothes. Maintain a temperature of at least 18 ° C.
➤ Soak incense, so that there is no deficiency of vitamin-D in the body. Vitamin-D is good for heart health.
➤ Consult your doctor about flu vaccination. This reduces the risk of catching the flu.
➤ Bake with the sun, so that the body is not deficient in vitamin-D. Vitamin-D is good for heart health.
➤ remain active. Exercise to keep the heart better with the advice of experts. This will keep the body temperature right.