Monday, January 20, 2020

Eating Fast Can Cause These 11 Terrible Losses

researcher at the University of Hiroshima and his team studied 1000 participants over 5 years and found that eating quickly can cause these 11 losses.

Eating fast increases the weight


Eating Fast Can Cause These 11 Terrible Losses

Introduction

Be careful even if you eat food quickly. Eating frequently not only increases your weight rapidly but also diabetes and many digestive diseases. According to recent research, cardiometabolic (heart and digestion) often worsens your health by not eating properly without chewing. This has been claimed in recent research.

The brain does not get the necessary signals

Researchers said, eating quickly food too often does not get the necessary messages to the brain, due to which the necessary hormones are not released. Due to this human insulin is affected and the risk of diabetes also increases due to insulin being affected. Properly chewing food kills bacteria present in the mouth. In the long run, the saliva produced in the mouth from the food mine kills bacteria, which keeps the body away from bacterial infection.

The risk of metabolic syndrome is high

Researcher Takayuki Yamaji of Hiroshima University and his team studied 1000 participants for 5 years. The major objective of this study was to explore the relationship between eating speed and metabolic syndrome. metabolic syndrome is an adjustment of 5 risk factors that increase the risk of heart disease, diabetes, and stroke. These risks include high blood pressure, high triglyceride, the fat present in the blood, high blood sugar, deficiency of good cholesterol and increased weight.

How long should we eat?

Experts say that it should take about 20 minutes so that you can chew and eat your food well. Researchers at the University of Birmingham have confirmed that chewing food for longer periods of time makes you eat less, and after 2 hours, some light eating habits are also under control.

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