Thursday, February 27, 2020

18 Keto Diet Foods, 7 Disadvantages, and 9 Advantages

Be sure to know these things before starting a keto diet. What are 18 Keto diet foods, 7 disadvantages of Keto diet and 9 benefits of Keto diet?

Know these things before starting a keto diet

19 Keto Diet Foods, 6 Disadvantages, and 9 Advantages


Hello my dear friends and welcome to Today we will learn about the Keto diet. It is necessary to take care of the food in the Keto diet. Keto diet should not start in a hurry. Also, know how right it would be for you to start a keto diet. So let's know some more special things about the Keto Diet.

                    Its full name is Ketogenic Diet. It is also known as a low carb diet or fat diet. It takes fewer carbohydrates, more fat, and protein. Since the body uses fat as a source of energy, it drastically reduces body weight. Glucose and insulin are made in the body by eating carbohydrate-rich chins. The body first consumes glucose for energy. In this way, body fat gets stored.

                   Since carbohydrates are consumed less in the keto diet, the body produces energy from fat. This process is called ketosis. It is generally recommended to have 70% fat, 25% protein and 5 percent carbohydrate in the keto diet. A keto diet is beneficial for overweight people. Especially people over 100 kg are advised to adopt the Keto diet.

How to start the keto diet

How many nutrients the body needs, how is a person's lifestyle, all these things are very important before starting a keto diet. Initially, things like carbohydrates, sugar, and starch have to be removed from their diet. However, one has to constantly see that after starting the keto diet, there is no negative impact on the body.

18 Keto Diet Foods

Only less than 50 grams of carbohydrates are consumed in a day in the keto diet. It is advisable to consume 20 grams for very good results. It is advisable for a person living a normal body and a simple lifestyle to get protein according to their weight. For example, 1.3 grams of protein per kilogram of weight is correct for weight. At the same time, 2.2 grams of protein should be taken for those who are physically more active. The following things can be eaten in the Keto diet. like;
  1. fish
  2. cock
  3. mutton
  4. Egg
  5. Spinach
  6. Cabbage
  7. Brockley
  8. eggplant
  9. full cream milk
  10. thing
  11. butter
  12. Stevia sugar
  13. Almond
  14. Pumpkin Seeds
  15. Walnut
  16. Sunflower seeds
  17. coconut oil
  18. Virgin oil

6 Disadvantages of the keto diet 

In the keto diet, the body starts functioning at different levels. For this reason, the following negative effects appear in the early days, such as;
  1. feeling tired
  2. Sleep more
  3. Headache complaint
  4. Nausea
  5. Excessive urination
  6. Constipation problem
  7. In the beginning, water from the body starts decreasing very soon.
But when a body has a habit of eating keto, the fat stored in the body starts decreasing. Some electrolytes and magnesium begin to shrink through the urine, which can cause muscle pain. For this reason, it is advisable to drink plenty of water and take magnesium supplements in the keto diet.
In 3 months, 10–12 kg of weight can be reduced from the keto diet. However, the Keto diet should be done under the supervision of experts. Losing too much weight in a short time is not right. The most important thing is that the Keto diet should not be done for very long.

9 Advantages of the keto diet 

Keto diet provides the following benefits to the body, such as;
  1. Keto diet reduces inflammation of the body
  2. Keto diet helps in reducing diabetes due to low blood sugar levels.
  3. Keto diet is good for mental health
  4. Keto diet has a good effect on epilepsy problem
  5. Keto diet helps remove acne
  6. Keto diet causes skin tightness
  7. Keto diet removes the craving of sweet mines
  8. Keto diet removes the urge for salty mines
  9. Keto diet helps remove unnecessary hunger pangs
Carbohydrate-rich foods such as; Rice, wheat, corn, bread, pasta, pizza, milk, potatoes, soy products, cooked cheese, fruits have high fitness, it is prohibited. Orange, banana, mango, etc. have a high amount of fructose. Eating fruit instead of juice is considered better.


I hope that through this article, all your questions regarding the Keto Diet have been solved. But still, you feel that there are some things related to the Keto diet which I have not told, then you can post your questions in the comment below, thank you.