Sunday, March 29, 2020

# 29 Myth Related To Coronavirus And Their Reality

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29 Myth Related To Coronavirus

# 10 Myth Related To Coronavirus And Their Reality


Misconceptions are being spread on social media about coronavirus. The World Health Organization (WHO) has tried to dispel some myths by appealing to people like Coronavirus to be vigilant;

1-Myth: Does regular nasal washing with saline water prevent coronavirus (Kovid-19) infection ???

Reality: There is no scientific research that confirms or supports this notion. There is some limited evidence, which shows that washing your nose with saltwater gives you quick relief from cold and cold.

2-Myth: Does coronavirus infection is higher in people with asthma ???

Reality: This is not correct. The evidence says that healthy and unhealthy people of all ages can fall prey to this infection. A person suffering from asthma may become seriously ill due to this grip. According to the WHO, such as washing hands with soap at regular intervals or by doing self-related yoga exercises can be avoided.

3-Myth: Can Covid-19 be avoided from neem leaves daily mines ???

Reality: Medical practices in India believe that neem leaves have antiviral and antibacterial properties. It is also believed that neem has anti-inflammatory properties. But there is no scientific study that confirms that eating neem leaves can prevent coronavirus (COVID-19).

4-Myth: Breathing for 10 seconds without discomfort is a symptom of infection-free ???

Reality: According to experts, this is not correct. Many young people suffering from COVID-19 infection can hold their breath for more than 10 seconds. However, despite being healthy, many elderly people will not be able to do so.

5-Myth: touching a mask will not cause coronavirus infection ???  

Reality: Avoid touching the mask used. Masks capture small droplets from the mouth of a person coughing or sneezing. If he is infected with COVID-19, touching his mask can also get you infected. This is more likely to happen when you are engaged in caring for an infected or suspected person. It is therefore recommended to wash hands before and after wearing a mask.

6- Myth: Coronavirus (Covid-19) is an airborne infection ???

Reality: Coronavirus (Covid-19) is not an airborne infection. They are spread by fine droplets released during a sneeze or cough. It can go one meter in the air. If you are in contact with an infected person, infected droplets can also appear on your face, the virus can survive on the surface for a few hours.

7- MythCoronavirus on metals live longer ???

Reality: If the metal is in the house, the virus can survive on it for about 8 to 10 hours. In general, it can live for 3 to 4 hours. Increasing the temperature in the outdoor environment reduces the risk of the virus spreading. There is no evidence for this yet.

8- MythUse of sanitizer as safe as washing hands with soap ???

RealityIf you are traveling, there is no soap and water available to wash hands, then you can use a sanitizer. Experts recommend washing hands only with soap and water. Sanitizers are made of chemicals, which eliminate the virus, but it remains on the chemical palms. If you have used a sanitizer, then wash your hands with soap and water when you return home.

9- MythThe virus can spread from pets too ???

RealityNo evidence has been found that says that this virus can spread even in pets. It is a fully human infected virus. Therefore, the probability of spreading to animals is negligible. Right now it has spread only from man to man.

10- MythShould we use canned and imported food ???

RealityAccording to the WHO, this is incorrect. The chances of infecting a person's commercial goods are very low and you can travel and travel under different conditions/temperatures to reach you. There is a very low risk of getting this virus in packed baggage.

11- MythMeat and poultry products are also not safe ???

RealityHumans of coronavirus have become infected viruses, which spread from one human to another through coughing and close contact. Now it cannot go into animals, so skipping meat or eggs cannot protect you from this virus because it cannot be infected with eggs or meat.

12- MythThe coronavirus spreads in hot and humid environments ???

RealityCoronavirus is not required to have a warm and bulging environment, it can spread to any environment. Most important is to pay attention to cleanliness, and regular attention should be given.

13- MythCoronavirus does not die in cold or snow ???

Reality: Any virus is killed only when its favorable environment is not found. The end of coronavirus from ice is a fantasy. Human body temperature is not much affected by the external environment.

14- MythIf you clear your nose with saline, you will be saved from coronavirus ???

Reality: So far, no evidence has been found that if you clean the nose with saline (a kind of liquid), you will get rid of corona infection.

15- MythBathing in warm water does not spread coronavirus ???

Reality: Coronavirus can also survive in warm water. When you take a bath, the body temperature is 36.5 to 37 degrees Celsius at that time. So forget that bathing in hot water does not spread coronavirus.

16- MythCoronavirus is not spread by mosquitoes ???

RealityCoronavirus is not spread by mosquitoes. Coronavirus is a respiratory virus that spreads through sneezing or coughing. When someone sneezes or coughs, it infects other people with spit drops coming out of its mouth or nose. So keep your hands clean and apply a mask.

17- MythPneumonia vaccine will protect against coronavirus ???

RealityCoronavirus is completely different. Its medicine has not been discovered yet. Pneumonia vaccines such as; Pneumococcal vaccine and Haemophilus influenzae type B vaccine cannot treat coronavirus.

18- MythSpraying alcohol or chlorine will relieve coronavirus ???

Reality:  Of course, alcohol or chlorine only cleanse the body, while coronavirus goes inside your body and make you sick. coronavirus can only be cured by drugs known inside the body.

19- MythEating garlic will not cause coronavirus ???

RealityGarlic has many anti-microbial elements, but no evidence has been found so far that people can avoid coronavirus by eating garlic. Yes, eating garlic can keep you healthy because garlic contains many good ingredients that protect us from infection.

20- MythThe thermal scanner is effective in identifying coronavirus ???

Reality: Thermal guns or thermal scanners can tell the increased temperature in the body without touching it. It can only be known that the body temperature is high and you can get infected. It may not be known whether you have coronavirus or not.

21- MythCoronavirus will die from ultraviolet lamps ???

Reality: Coronavirus is a completely different virus. The drug of coronavirus has not been discovered yet. Pneumonia vaccines such as; Pneumococcal vaccine and Haemophilus influenzae type B vaccine cannot treat coronavirus.

22- Myth: A person suffering from coronavirus could be cured with antibiotics ???

Reality: Antibiotics only kill bacteria, not viruses. Antibiotics should not be used for coronavirus, as coronavirus (Covid 10) is the new virus.

23- MythConsuming ginger, honey, lemon, and cloves can protect against coronavirus ???

RealityThis is not correct. Many people are suggesting such prescriptions but it has not been confirmed yet.

24- MythWill the coronavirus dies if the temperature rises ???

RealitySeveral cases of coronaviruses have also been found in some warm climate countries. So it would be wrong to say that Corovirus will not spread in places with the hot climate. There is no scientific evidence regarding this claim.

25- MythCan we avoid Coronavirus (Kovid-19) by consuming alcohol ???

RealityAccording to the World Health Organization, these assumptions are not correct. Drinking alcohol neither kills the virus nor does it help in prevention. Drinking alcohol weakens the immune system, so avoid it.

26- MythAre hand dryers capable of killing coronavirus ???

RealityThis is just an illusion, there is no truth in this matter. The new coronavirus (Covid-19) does not affect temperature. After cleaning hands thoroughly, wipe them with clean towels and dry them thoroughly with hand dryers.

27- Myth:  Does coronavirus spread by touching the newspaper ???

RealityThere are reports on Coronavirus on social media that the coronavirus infection has spread through milk bags, newspapers or notes. But these things are utterly confusing. The World Health Organization says that there may be a virus on these chins, but the spread of coronavirus from them is factually incorrect because all of them reach you, passing through many temperatures, in many stages.

28- MythThe use of masks (surgical and N-95) is very important to avoid coronavirus ???

RealityAccording to the World Health Organization, if a healthy person is going out of work, it is not necessary to use a surgical mask. If you have a cold, cold, or cough, you can wear a mask so that the disease does not spread to others. When a person suffering from the virus sneezes-especially, the virus can spread by the droplets of liquid spread from it. The mask also prevents people from touching the face repeatedly. Masks are not necessary for healthy people. If the mask is dirty or moist, replace it. There will be no use if the mask is not worn correctly. Wash your hands thoroughly before touching or fixing the mask.

29- MythThe virus can be avoided by standing in front of the sun for 2 to 3 hours, drinking hot water ???

RealityNo such cases have been reported so far that can prove that coronavirus can be avoided by these methods. It is not true that sun rays and hot water can protect you from viruses.


I hope you liked this article. All the questions regarding your coronavirus have been resolved through this article. If you still do not get answers to some questions, then you can comment below. Thank you for reading the article.

Saturday, March 28, 2020

22 important questions and answers related to coronavirus

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Coronavirus: Questions /Answers


Coronavirus (Kovid-19) has surrounded the whole world. Everyday new questions are arising in people's minds. Many types of rumors and misinformation are also being published on social media. To avoid these rumors, the WHO has stepped up its efforts so that the right information can reach people. So let's see some important questions related to Coronavirus and their answers.

Q-1: Coronavirus is old. Then what is this coronavirus SARS-CoV-2 ???

It is a member of the coronavirus family. It is different from its family members and also causes harm to the human body in different ways. The risk of its infection is also high. Scientists have been studying coronavirus for almost a decade. In 2003, 10 countries and 13 laboratories around the world identified the SARS virus for the first time, causing damage to the world in 2002–2003. This was the first attack by SARS-CoV. Due to this, around 800 people were killed and 8000 people were infected worldwide. In 2012, for the second time, its effect was seen, which is known as the MERS virus. 800 people died and 2500 others died due to MERS.

Q-2: Which are the other deadly coronavirus ???

SARS-CoV-2 (severe acute respiratory syndrome coronavirus 2) is the seventh member of the corona family that humans have been most infected with. SARS-CoV-2 and MERS 2 are other members in the Corona family that can cause fatal diseases, such as; HKU1 NL63, OC43, and 229E. Their infection causes trouble in breathing.

Q-3: What are the similarities and differences in viruses ???

Another coronavirus, including SARS-CoV-2, has a similar texture. Their outer surface has stalked structures called spike protein or S. There are 2 types of S-1 and S-2. To infect a cell, it is necessary to enter both of them. Another type of small structure emerges on the outer surface called membrane glycoprotein. The inner part of the virus consists of RNA and small inhale glycoprotein and the nucleocapsid phosphoprotein.
              All coronavirus bind to human cells via the spice protein. Some viruses have a site on the spike protein that is activated through the furin enzyme. While some other SARS-CoV does not. The furin enzyme is also present in the lungs, liver, and small intestine tissues of humans. This makes it easier for SARS-CoV-2 to reach those organs. Then the spike protein of SARS-CoV-2 is the other SARS- in human tissue. Binds 10 times more strongly than CoV.

Q-4: How the infection spreads in the body ???

The furin enzyme already present in the body proves favorable for the spike protein SARS-CoV-2. The virus's spike protein is activated only when it binds to the figurine enzyme. Due to which the virus spreads rapidly to other parts of the body and also infects other humans coming in contact.

Q-5: What effects does the virus have on the body ???

Once a virus infects a human, initially it does not show any symptoms. Then flu-like symptoms start appearing. Infection occurs in the upper passage of the respiratory system. Fever, cough, headache, muscle aches, vomiting, dizziness, and diarrhea may occur. After this, the effect of infection starts in the lower passage of the respiratory system. It may take 4 to 9 days for symptoms of ARDS or pneumonia to emerge.

Q-6: What happens in severe cases ???

It has a bad effect on the respiratory system of the elderly and those suffering from a serious illness. They are at increased risk of ARDS. While breathing in a healthy state, the airways of our lungs are swollen, adding oxygen to the blood through the blood vessels on the surface of those cells. But when the lungs are swollen, the body sends nutrients to cure them. In this case, excess blood and fluid reach the lungs. In the event of an infection, the cells of the air sac can be damaged, which fill the lungs with fluid, the filling of fluid in the lungs is fatal. In this situation, it is necessary to place the patient on the ventilator.
In the event of an infection, the body's white blood, cells, and antibodies start attacking its healthy cells. It affects many organs, increasing the risk of multiple organ dysfunction syndromes.

Copper04 H
Cardboard24 H
Plastic72 H
Stainless Steel72 H
Air03 H
Polyethylene16 H
Glass96 H
Rubber08 H

Q-7: Where and how long does coronavirus live ???

According to research related to Corona, this virus can survive up to 3 hours in aerosols. Aerosols are solid particles or liquid droplets present in the air or any other gas. Aerosols can be natural or man-made. According to some other studies, this virus cannot survive for more than one day on cardboard and 2-3 days on steel-plastic. However, there is not an opinion among scientists and experts in this regard.

Q-8: Can our immune system fight the coronavirus ???

Scientists are still trying to find the answer. Around 1 million people worldwide have recovered coronavirus. Most did not require any treatment. Some studies say that only 20% are vulnerable to coronavirus. In such a situation, there is a high expectation of vaccination and possible relief measures for SARS-CoV-2 in the direction in which the study is being conducted.

Meanwhile, the thing that needs to be strictly implemented is cleanliness and keeping a distance from others. Each fatty lipid molecule of the coronavirus is bound. Washing hands with soap break the bond easily. So wash your hands with soap for 20 seconds. The body's cells are needed to keep the virus alive. Their lipid bond does not remain outside the body for long.

Q-9: Can I go to the hospital for regular antenatal care during pregnancy? If I get corona infection after delivery, can it happen to my children too ???

According to gynecologist Dr. Priyal Tiwari, if there is no problem in your pregnancy, that is, your blood sugar and blood pressure are perfectly fine, then you should not go to the hospital right now. If you have a problem with either of these two, then you should go to the hospital wearing a mask and do not touch anything including the door handle and the latch. 9 cases of pregnant women have been reported so far. However, after delivery, the corona test of the child of those women was negative. The reason for this is Amniotic Fluid. Amniotic fluid is the fluid that surrounds children during pregnancy. He protects children. 

Q-11: If a colleague or neighbor is found to have an infection, what should be done in such a situation? Should a coronavirus patient go to the hospital to see ???

If you have been in contact with such a person, then you must separate yourself from him on a personal level for a few days. This will help in understanding your symptoms in the coming days and will prevent any possible infection from spreading among your patients. Not everyone is required to get a coronavirus checked if they have a common fever or sneeze. Set yourself aside for some time. Keep an eye on your symptoms and then decide to get a coronavirus test done on the advice of a doctor.
                  Novel coronavirus patients are being kept completely isolated in the hospital. In such a situation, it is safe to go to the hospital, but it should be done in the same condition when it is very important to go. If it is very important, then you can talk through a video chat on the phone. Every hospital has its guidelines in this regard, which are very important to follow. Many hospitals have completely banned OPD and general surgery.

Q-12: Can a person with coronavirus take ibuprofen? If not, which medication to take ???

People are constantly asking about this. According to Rheumatologist and clinical immunologist doctors Skanda Shukla, some French doctors recommend that patients with Kovid-19 should not take ibuprofen (Brufen). They found that it developed pneumonia, after taking ibuprofen. Significantly, this is the observation of French doctors, no research has been confirmed in this regard yet.
              Paracetamol was recommended by WHO in place of ibuprofen. However, now WHO has also stated that there is no such thing as not taking ibuprofen if paracetamol does not reduce fever. It is now such a thing that the common man should take paracetamol for fever-like symptoms. Although both these drugs do not destroy the virus, it only relieves some symptoms.

Q-13: Favipiravir drug, known as failover and favipiravir, is available in East Asia by a Japanese company known as Avigan. Is this drug effective in the prevention of coronavirus ???

According to Rheumatologist and clinical immunologist doctors Skanda Shukla, this drug has proven to be somewhat helpful in preventing RNA-viruses. The current coronavirus SARS-COV2 is also an RNA virus. In East Asian countries doctors use this medicine during the treatment of influenza. There were some positive results after its use even during the Ebola epidemic. The use of this drug was experimentally used in China during the current Kovid-epidemic. However, without adequate research and further testing, no medicine can be administered to the public. Doctors do not prescribe any patient until it is proven that a drug is effective in preventing Kovid-19 and there is no risk in its use. If it is not done, it will have negative consequences. We should wait for the results of the experts, who are engaged day and night in the research of other similar Vishnumarka medicines. So do not take any medicine by yourself which has not been officially asked to take. The biggest disadvantage of giving incomplete information about medicines is that it diverts people's attention from prevention. Right now we should control ourselves, that is fair.

Q-14: What are the different stages of spreading coronavirus? What is their identity ???

The following 4 stages of spreading coronavirus are-

First Stage 

When the infection is found in people coming from affected countries. In this way, the infection is limited only to those who have come from other countries. At the same time, if there is prevention, then the situation is settled by worsening. This situation occurs in the first phase.

Second Stage 

This is called the local transmission stage. That means, other people are infected by coming in contact with an infected human returning from a foreign trip. The phase shows where the virus has spread. Prevention work is not so difficult even at this stage, because you have information about the source of infection. This situation occurs in the second phase.

Third Stage

This is called the community transmission phase. At this time, countries like Italy and Spain have reached the third stage. In this phase, a large area is at risk of infection. That is, an infected person can also be someone who has not traveled abroad, nor has come in contact with an infected traveler. This means that this is the phase from which we do not know where the infection came from. This situation occurs in the third phase.

Fourth Stage 

This is the final stage, which is the most frightening. China is the biggest example of this. If the infection reaches this stage then it becomes very difficult to deal with it. This situation occurs in the fourth phase.

Q-15: When and how should we wear masks? How should it be used ???

Masks are a common means of protection against infection or pollution. A normal mask can work with your breath to prevent dust particles in your body. In the same way, if a person suffering from cough and cold is wearing a mask, the cough and sneezing will not reach the other person with the subtle drops coming out of the mouth and nose. So if you have a cough, you must wear a mask.

Must wear a mask while going to any crowded place.

  •  Apply a mask if you are caring for a patient suspected of coronavirus.
  •  Clean thoroughly before wearing a mask. Cover the mouth and nose 
  •  completely with a mask.
  •  Do not keep any gap near the mouth and nose while wearing a 
  •  mask. Do not touch the hands after wearing the mask.
  •  If you have touched the mask, clean the hands immediately. Do not 
  •  use a mask again after using it.
  •  Do not touch the mask again and again. Do not hang it around the 
  •  neck.
  •  Avoid using masks if you are healthy.
  •  If the mask becomes wet, change it within 6 hours.
  • Never touch the mask from outside.
  • Remove the mask from the back and insert it into the dustbin.
  • After taking off the mask, sanitize your hands.

Q-16: How likely is the infection to recur after recovery in coronavirus patients ???

So far, no satisfactory answer has been found as to whether a person once infected with coronavirus can be revived. Some scientists say that once an infection occurs, the human body develops immunity against it. But there have been some cases in China in which people got re-infection a few weeks after being discharged from the hospital. According to a study in China, so far a particular species of monkey has been successful in developing immunity against it.

Q-17: Is there a higher risk of infection from coronavirus in patients battling or recovering from cancer ???

According to senior oncologist Tapaswini Pradhan, according to the information so far, the risk of coronavirus is 10 times higher than the normal virus. Although it has little effect on 80% of cancer patients. Also, the risk of life is less, but it can cause more harm in people above 80 years of age. People with diabetes-2, heart disease, asthma, and immunosuppressive therapy need special attention. According to an analysis published in Lancet Oncology, the risk of its serious impact on cancer patients is 5 times higher than in normal people. Patients' immunity is weakened due to the side effects of the disease or therapy, which increases the risk of infection. Patients recovering from cancer need to keep this in mind. Depending on the nature and structure of the virus, methods of dealing with it are currently being adopted. Due to being more infected with influenza, it is important to maintain good social distance and adopt good hygiene habits. The coronavirus is new and at present, it does not have an anti-viral or anti-viral antidote, so it is very important to strengthen your immunity. Take care of your food and drink.
                         Patients battling or recovering from cancer may have trouble recovering from it. so it is better to protect yourself.

Q-18: How many days do the symptoms of coronavirus appear ???

It takes up to 5 days for the symptoms of coronavirus to appear, but in some people, it may take more than 5 days to show the symptoms of coronavirus. According to the World Health Organization (WHO), the infected person has kept 14 days apart.

Q-19: Can a person recovering from coronavirus become infected with coronavirus again ???

Infection is possible again with a person infected with a coronavirus. Therefore it is advisable to avoid.

Q-20: How dangerous is coronavirus for a patient of faith ???

Any type of infection in our breathing system, whether it is coronavirus or not, can increase asthma.

Q-22: Can a phone-laptop also cause coronavirus ???

If a person infected with Coronavirus touches the phone-laptop and then you touch the same phone-laptop, then it is possible to be infected.


I hope that through this article all your questions will be answered. If you still do not get any questions answered, then you can comment below. Thank you for reading the article.

Thursday, March 26, 2020

#Coronavirus //12 Best Way To Be Safe From Coronavirus

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Important tips about coronavirus

 #Coronavirus //10 Best Way To Be Safe From Coronavirus


You must have known that today's time is very destructive. Every day there are some deaths due to coronavirus, and the number of people dying from it is increasing day by day. The saddest part of coronavirus is that no vaccine has yet been discovered. Given the death caused by a coronavirus, all of you should keep searching the internet day after day to find out what a coronavirus is or how to avoid it. Some people are uploading anything on the Internet so that they can get a little view and make money from those views so that you will not be able to convey the right information to all the people who are reaching.
          So let's know some important things about coronavirus and also know how we can avoid coronavirus.

1- How to eliminate germs at home ???

  • Household members should wash things touched frequently with soap and water regularly.
  • If clogging bleach is used, then it is good. Be sure to check his expiry date.
  • Never mix ammonia or any other cleanser in cleaning bleach.

2- How to clean your mobile ???

According to an Arizona University study, a mobile can contain 10 times more germs than a toilet. These germs reach the human body very easily because the phone stays very close to the ears and mouth. Some phone manufacturers have issued additional guidelines specific to clean their phones. For example, the Apple company says to use disinfectant vibes that contain 70% alcohol to clean Apple phones. Samsung says that their phones can be cleaned with any alcoholic disinfectant.

Guidelines about coronavirus of the World Health Organization

1- When to use the mask ???

  • A healthy person should wear a mask only when he is looking at a suspect (2019-Novel Coronavirus).
  • You should apply a mask in case of a cough and sneeze.
  • Applying a mask will only work if you are thoroughly cleaning your hands with an alcoholic hand sanitizer or soap.
  • If you are wearing a mask, then you should be fully aware of its use and how to handle it properly.

2- Caution in catering

  • Use different knives and chopping boards for raw meats and cooked food.
  • You should wash your hands thoroughly before and after cooking.

3- Save others from getting sick

  • In the event of coughing and sneezing, cover your mouth with tissue paper or your bent elbow.
  • After using the tissue paper, pour it into a closed dustbin.
  • Immediately after coughing and sneezing to avoid getting sick and while taking care of a sick person, clean your hands thoroughly with alcohol hand sanitizer or soap and water.

How to keep yourself apart ???

1- Stay in the single room

  • Your movement should be up to one room only. To which the toilet is connected, which no one else can use.
  • Always apply the surgical mask. Keep changing it every 6 to 8 hours. Do not use it again. Dispose of infected masks appropriately.

2- Contact the only same person

  • If any other member of the house needs to come to your room, keep a distance of 1 to 3 meters from it. Select a member of the household only for care and contact.
  • Members in the room must wear masks and surgical gloves. Do not touch anything or surface that comes in contact with you. Be sure to wash with soap after removing gloves.

3- Other family members

  • Stay away from children, elderly, pregnant women and other sick members inside the house as much as possible. Do not touch your used things and places at all.
  • Every household member should wash their hands with soap frequently as much as possible. They may use an alcoholic hand sanitizer.

4- Disposal of mask and cloth

  • The clothes and sheets you use should not come in direct contact with other family members. Nobody else should use your plate, glass, cup, etc.
  • After removing the mask you have worn, either burn it or press it deep into the ground.

5- On ordering food from outside

  • If you ask for food from outside while staying at home, pay online to avoid note or coin or bill transactions.

6- What to do if symptoms emerge ???

  • If symptoms of coronavirus arise in you, then people close to you will also have to separate themselves. Call the government helpline to get you to the hospital as soon as possible.

How to wash your hands ???

  1. When washing hands, take a sufficient amount of soap so that every part of the hand can be cleaned.
  2. Rub the palm with the fingers of the other hand in a dusty manner.
  3. Rub the back of each hand with the palm and fingers of the other hand.
  4. Rub the front of the fingers well.
  5. Now wash hands thoroughly with water.
  6. Now dry your hands with a towel and do not share this towel with anyone.


I hope you liked this article. Do follow the things mentioned in this article. At this time, I have just focused on 10 main things, but I will update this article as soon as a new thing is known. Thank you for reading the article.

Wednesday, March 25, 2020

These 6 Fast Food could be dangerous before sleep

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Do not eat this before sleeping

Fast Food could be dangerous before bed


Dinner affects both our sleep and health. So it is good to avoid some things before sleeping at night.

1- Pasta and pizza

Pasta contains a significant amount of carbohydrates. A lot of ghee-oil is used to make it. If you eat pasta at night, it can make you fat by turning it into fat after sleeping. Pizza, like pasta, can also damage the digestive system by creating acidity.

2- Sweets 

According to research, the quantity of carbohydrates increases by eating sweet substances before bedtime. It affects brain waves, which increases the risk of having nightmares at bedtime.

3- Moss-Fish 

Non-fat eats should also not be taken for dinner. It is a store of base protein and iron, but if you include it in dinner, you will not be able to sleep comfortably.

4- Dark Chocolate 

Experts consider chocolate beneficial to the brain and memory, but it is a high-calorie food. The caffeine and other stimulants present in it can affect sleep.

5- Some Special Vegetables 

After eating vegetables like onion, cabbage, broccoli, problems such as flatulence and sleepiness can occur in the state of sleep.

6- Alcohol 

Consuming alcohol before going to bed at night reduces your sleep significantly compared to normal days. You are not able to sleep like this and wake up again and again.


If you too consume all these things before sleep, then I hope that after reading this article, you will stop eating all these things. Thank you for reading the article.

Skin //10 unique ways to keep your skin healthy

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10 unique ways to keep your skin healthy 

10 unique ways to keep your skin healthy in skin


The month of January is the winter season of winter. Many people lose their lives because of this. People are unable to do anything because they do not know anything about avoiding cold, but now you do not worry, now you will know how you can save yourself in the cold. There are many ways through which you can know how you can protect yourself from cold. I am going to tell you here 10 ways, due to which you can protect yourself from cold. Let's see what are the 10 ways that you can protect yourself from the cold-

1- Eat more spices 

Many spices enhance the taste of our vegetables. If we want to be healthy in cold, then use spices more. Ginger and turmeric have powerful ignition properties. These are beneficial for our cardiovascular. It is very useful to keep our vessels fixed. It does not allow blood clots to form. Garlic keeps blood thing.

2- Let's go wandering 

If we keep walking, we cannot suffer from the disease caused by cold. In the TV program, as soon as there is a break, walk in the room. It is prudent to maintain the temperature required by the body. In addition to walking, doing light-weight exercise every now and then will keep you healthy in the cold.

    3- Take supplements

    With the advice of experts, you can buy some supplements to keep your blood circulation intact. They contain herbs that can produce heat in the body.

      4- Loose clothes required 

      Due to excessive cold, blood vessel gets blocked for some time. Such fingers of the hands and feet get stiff. This keeps the fingers white for several hours. Apart from this, calcium medicine is taken. Also, it is better if you wear loose clothes.

        5- Thicker socks are better 

        In cold weather, more girls and women make the mistake of wearing thinner shoes and lighter socks but they should be cautious because their blood circulation is not normal as it is why they are wearing coarse wool socks or heat. Cultivators should be worn.

          6- Drink the right amount of water

          If there is no thirst in the cold winter, people drink less water too. But for better blood circulation we should drink a sufficient amount of water. Two liters for women and two and a half liters for men is very important.

            7- Avoid bad fat 

            In the cold people say more, especially foods that increase obesity. You should protect yourself in this way because it can cause blood vessels to become active.

            8- Do not touch yourself again and again 

            if you do not have sterile surgical gloves in your winter clothes, avoid touching your eyes and nose again and again because doing this, again and again, is 41% likely to cause respiratory problems. Huh.

              9- Focus 

              Washington University studies say that if you want full health in the cold, then concentrate. This will reduce your stress, reduce the risk of infection.

                10- Green tea, the wonder of honey 

                Research has proved that to avoid the disease from cold, to avoid green coffee, taking green lee is beneficial. Green tea contains a magical ingredient that prevents the influenza virus. Similarly, if you consume honey with dry grapes, there can be an 85% reduction in bacteria.


                I hope you liked this article. If you also want a glowing skin then you must follow all these things. Thank you for reading the article.

                Sunday, March 22, 2020

                What is Diabetes??? Symptoms, Problems, and Treatment

                Vip technique

                Diabetes: Small reforms will bring great relief

                What is Diabetes??? Symptoms, Problems, and Treatment

                Introduction to Diabetes

                Due to increasing cases of diabetes, India is also known as the capital of diabetes. India is also one of the first three countries to suffer from diabetes on a large scale. It is difficult to completely eliminate diabetes, but by improving lifestyle the ability of insulin in the body can be controlled.
                               In simple words, the level of sugar in the blood and urine of a diabetic person increases. It is caused by disturbances in the process of hormones called insulin in the body. Also, it has an important role in controlling blood sugar levels.

                Main types of diabetes

                1- Type-1 Diabetes

                This happens especially to children. In this case, the B cells of the pancreas become unable to form insulin. In this case, patients are given insulin from outside, which should not be discontinued in any form without the advice of the doctor. This can cause patients to go into a condition of ketoacidosis, which is serious. 

                2- Type-2 Diabetes

                Type-2 diabetes is also common. In this, sensitivity to insulin is reduced in patients. Important reasons for this include stress and poor lifestyle.

                3- Gestational Diabetes (diabetes in pregnancy)

                Some hormones are increased in the body of women during pregnancy. The sensitivity of insulin decreases due to those hormones, which increases the risk of diabetes. In most pregnant women, the problem of diabetes is resolved after delivery. If the blood glucose level is not normal even after 6 weeks, then type-2 diabetes is the problem in such women.

                Symptoms of Diabetes

                Experiencing thirst again and again
                Excessive urination
                Loss of appetite. Diabetics are unable to use the blood sugar present in physical activities. This always leads to a lack of energy and tiredness. Repeated hunger pangs. This is due to the lack of insulin in the body or the decrease in insulin absorption capacity in the body.
                Sudden weight loss. Since the sugar gets out of the body through urine and the tissues are not able to get full nutrition, this causes the body to lose weight.
                Anorexia, urinary infection, numbness in hands and feet, blurred vision are also seen in sexual relations.

                Problems During Diabetes

                1- Diabetes Retinopathy

                Continuous diabetes increases damage to the arteries of the retina of the eye. If there is no timely treatment, the eye light can also go.

                2- Diabetes Neuropathy

                The constant rise in blood sugar in patients with diabetes affects the nervous system of the body. This results in numbness in hands and feet. Many times patients do not even feel hurt and the wound is aggravated.

                3- Diabetes Nephropathy

                Constant blood sugar rise also affects the kidneys. Due to this, the amount of protein in urine increases. Diabetics should also undergo microalbumin testing with sugar. If a protein or albumin is present, see a doctor.

                Diabetes Foot/Gangrene

                The feet are at the distance of the heart in the body, due to which the circulation of blood is affected quickly. In the case of diabetes, there is an increased risk of infection in the soft tissues and bones of the foot, which leads to an easily untreated ulcer in the foot. This is called 'diabetes foot'. Diabetes patients can take a big form if they get hurt even at the slightest. Sometimes it can also take the form of gangrene, due to which considerable part of the leg has to be amputated. To avoid this, it is very important to keep blood sugar under control. The cleanliness of the feet should be taken care of. Diabetics should also avoid heating hands-on fire. Many diabetic patients suffer from diabetes neuropathy, which may reduce their leg sensitivity. In such a situation, a wound can take the form of diabetes foot. Diabetic patients should not even walk bare feet.

                Make these lifestyle changes

                1- Food and Drink

                Avoid sweet and greasy things. Eat green leafy vegetables. Do not take the junk and fast food. Eat less rice. All fruits like; Banana, coconut water also have high sugars, take them only in small quantities. Avoid cold drinks. Each 500 mL cola beverage contains up to four and a half tablespoons of sugar. High fiber foods such as; Take oats, ragi, millet, brown rice, and low-fat dairy products. Eat plenty of fenugreek, cinnamon, drumstick leaves, and lentils.

                2- Routine check-up

                If you are above 45 years of age, are overweight, have a waist girth of 35 and more than 40 inches in men, then get regular diabetes check-up. If there is a history of diabetes in the family then it becomes even more important. If you are at the stage of pre-diabetes, keep the blood glucose level test kit in the house and keep an eye on it.

                3- Smoking  

                Smokers are 30 to 40 percent more likely to develop diabetes than others. The nicotine present in cigarettes and tobacco narrows the arteries. The risk of developing vascular diseases such as deepen thrombosis is also high in patients with diabetes. If smoking and diabetes are combined, the risk of heart and brain trauma increases up to 3 times.

                4- Regular Exercise 

                Regular exercise is very important. If possible, walk three to four kilometers daily. Make a rule for a light walk after eating. Exercise is believed to have an effect on blood sugar levels for up to 12 hours. Cholesterol levels do not rise and the ability to withstand stress increases. Whatever exercise you are doing aerobics or yoga, be sure to consult the experts. Avoid exercising on days when your blood sugar level is above 250.

                5- Keep the weight down 

                Control body weight. It will increase the ability to accept insulin in those with type-2 diabetes. There will be less pressure on the heart too.

                Ayurvedic Treatment

                From the point of view of medicine in Ayurveda, diabetic patients are divided into two parts, macro, and Indigestion.

                1- Macro Patients 

                Treatment of overweight diabetic patients is done with the Appendix drug of Ayurveda. This reduces obesity in patients and reduces blood glucose levels by increasing the ability to accept insulin. Among these abrasions, Triphala, Shilajit, Jamun, Turmeric, Nimba, Mesh is best suited for diabetics.

                2- Indigestion

                In this, such medicine is given to the patient, so that the weight of the patient is not reduced and the sugar should also be controlled, such as; Use of Amalaki Chemicals. In Ayurveda, various medicine substances like; Guduchi, Khadir, Shilajit, iron and Swarna Bhasma should be used according to the advice of the doctor. Some medicines benefit in diabetic retinopathy and neuropathy. Ayurveda has many single drug substances and also reduces the risk of infection. These include Neem, Giloy, Triphala, Khadir, Shilajit, etc. There are also multidisciplinary kalp, which increases blood circulation in the feet, which benefits patients with diabetes feet. These medicines should be taken only with the advice of a doctor.


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