Thursday, March 12, 2020

Uric acid # 8 Problem, 9 Reason, 5 Solution, and 5 home remedies

If you have uric acid problems, then I have brought you 8 problems, 9 causes, 5 solutions, and 5 home remedies for uric acid to avoid uric acid.

When uric acid is increased!

Uric acid # 8 Problem, 9 Reason, 5 Solution, and 5 home remedies


Hello friends, how are you all? I hope you guys are better. Today's article is about uric acid. Today, through this article, we will learn some things of uric acid, such as; How much uric acid should be in the body, the effect of uric acid according to age and sex, some of the main reasons for increasing uric acid, some possibilities of increasing uric acid, what we should do to avoid uric acid, and finally, uric acid Some home remedies to avoid. So the subject is going to be very long, so let's know about everyone in turn.

Increasing uric acid in the body causes many problems. In particular, controlling uric acid is very important for good kidney and heart health. The good thing is that by paying attention at the beginning, it is possible to get rid of the trouble by improving the food and drink. Usually, when uric acid increases in the body, the muscles become inflamed, the pain starts. Pain can occur in many parts of the body, especially on the ankle, wrist, neck, or knee. According to recent research, the increase of uric acid in the body also affects the cardiovascular system. According to a study by the University of Medicine and Pharmacy Romania, high amounts of uric acid cause arterial stiffness. This is the reason why its effect increases heart problems.
                               The problem of uric acid in the body is usually due to weak metabolism. AIIMS doctor Anurag Shahi says that according to digestion, uric acid is produced in the body. The kidneys clean most of the uric acid in the blood, which is excreted through urine and feces. If uric acid increases too much, the kidneys cannot filter uric acid. Due to this, the level of uric acid increases. Uric acid is a chemical that is formed when the body breaks down a chemical called purine into small pieces. Purine chemical is also made in the body and also in foods. When the amount of uric acid in the blood increases, it is called hyperuricemia. This can cause arthritis, heart disease, kidney disease, and diabetes.

Uric acid levels in the body

The uric acid in the body is mainly formed around the walls of the liver, muscles, intestines, kidneys, and arteries. Uric acid should be 2.5 to 6 mg / dL in adult women and 3.4 to 7 mg / dL in men. Due to some specific diet or disease, this level can go from 6 to 7. This causes toxin to rise in the body because the kidneys cannot filter the toxin properly and uric acid starts increasing in the body.

Effect of uric acid according to gender and age

The problem of uric acid is manifested differently in every person. It is mainly affected by the age, sex, hypertension, body mass index, plasma, glucose and insulin levels of the person. It also depends on how much protein a person is taking from animals through food or medicines. Fatty tissues produce more uric acid. Menopause or uric acid increases in the body after the age of 50. This leads to stiffening of the arteries. Eventually, the risk of heart disease increases.

Some of the main reasons for increasing uric acid

  1. Heredity
  2. Diabetes
  3. Rise of iron
  4. high blood pressure
  5. Thyroid enlargement
  6. Renal failure
  7. Obesity
  8. Wrong food
  9. Drink too much alcohol 

Uric acid can cause these problems

In addition to joint pain, uric acid accumulation may increase the risk of stones. Uric acid is high in 80 to 90% of people suffering from chronic kidney disease at the fifth stage. This problem is manifested as gout arthritis due to the accumulation of uric acid on the joints. For people struggling with arthritis, it is very important to control uric acid levels. Spondylitis can occur when it occurs in the joints of the spine. Due to the increase in uric acid, there is a deficiency of endothelial nitric oxide in the body, which causes hypertension and blood pressure problems.
          In most cases, an increase in uric acid is identified by examination of inflammation around the joints, muscle pain, heart and kidney problems.

3 main reasons for the uric acid-related problem

In the blood uric acid problems can be caused by 3 reasons-

1- Excess of uric acidThis is due to the high content of purine in the diet.
2- Low release of uric acid from the body: This is due to kidney disease, the effect of some drugs and the exit of other molecules instead of uric acid.
3- Mixed type: The reasons for this are drinking too much alcohol, consuming too much fructose in the diet (a type of sugar that occurs naturally in foods) and nutritional deficiency.

Follow these healthy routines to avoid uric acid

Senior doctor Lakshmidatta Shukla says that purine is an element in our food that does not leave the body quickly. This causes uric acid to enter the bloodstream, which causes severe pain in the joints. The amount of acid in the blood and urine increases. Know some remedies-

1- Drink more water: Taking more of the liquid and juicy strings helps the kidneys to excrete uric acid quickly. Keep water with you at all times. Drink 3 to 4 liters of water daily.

2- Control weight: Weight also increases uric acid levels. Fat cells make more uric acid than muscle cells. When overweight, the kidneys cannot filter uric acid properly, which causes it to freeze in the body.

3- Do not take alcohol: This causes a lack of water in the body, which increases the level of uric acid. It happens that the kidneys start filtering the elements present in alcohol and beer instead of uric and other wastes.

4- Eat fewer purine foods: There is a lot of purine in meat and seafood. These substances make more uric acid in the body. Reduce intake of pork, turkey fish and shellfish, green peas, meats, dry beans, mushrooms, and cabbage. Eat less wet gram Due to too much purine in gram, kidney stones, bile or arthritis sufferers should eat it less. 

5- Low protein piet: If uric acid is high then do not eat more protein-rich food. 100 grams of protein contains about 200 grams of milligrams of purine. Lentils are important for vegetarians, but they eat thin lentils. Apart from this, eating high fructose things also increases uric acid. Non-vegetarians should avoid eating liver and kidney. Also, eat less sugar and honey.

Uric acid testing and treatment

To identify this, the doctor conducts a serum uric blood test. If uric acid level in the blood is high then the doctor can ask for 24-hour urine collection. This urine test is again repeated following a purine restricted diet, which helps in understanding the true problem of uric acid. If there are symptoms of gout, the doctor examines any fluid produced in the joints, in which uric acid crystals are examined. When uric acid levels rise, doctors recommend some medications as well as an improvement in diet.

Yoga beneficial for uric acid patients

Purine has a great effect on joints by losing weight very fast. Therefore, resort to yoga. Yoga gradually reduces weight. Joint pain decreases, and their flexibility increases. Uric acid does not accumulate due to improvement in blood circulation. All types of asanas can be done in yoga. Perform Bhujangasana in particular.

Some home remedies to avoid uric acid

Here are some important home remedies by which we can avoid uric acid-

1- Lemon: Eat citrus fruits including lemon. This will keep uric acid balanced. Citric acid prevents uric acid levels from rising. Drink lemon juice in lukewarm water in the morning on an empty stomach.

2- Apple Vinegar: It cleanses the body naturally. Breaks uric acid into small pieces. Put a little apple vinegar in a glass of water and drink it 3 times a day.

3- Fiber: Eat more fiber stuff. Fiber helps to absorb uric acid and drive it out of the body. Eat plenty of grains, apples, oranges, and strawberries.

4- Carom Seed: By consuming it, uric acid levels are low. It contains omega 3 fatty acids and diuretic oil and excludes excess uric acid.

5- Wheat Sorghum: Wheat sorghum helps in bringing back the alkaline effect in the blood. It is rich in vitamin-C, chlorophyll and phytochemicals. Drink 2 tablespoons of wheat sorghum juice with lemon juice.


I hope you liked this article. Through this article, you will have got to know some new things regarding uric acid. If you have a uric acid problem, then follow the above-mentioned measures, you will get benefit from it. Thank you for reading the article.


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