Wednesday, January 1, 2020

Alzheimer's Disease- Reason, Symptoms, and Treatment

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Why we are having Alzheimer's disease!

Alzheimer's Disease- Reason, Symptoms, and Treatment


Changing lifestyles, wrong eating and rising levels of stress have severely affected both body and mind. But the sad part is that most of us neglect mental health. There is also the problem of not remembering trivial matters, making simple manipulations without calculators or remembering your bank account, debit card passwords or even the mobile numbers of close people. take it seriously. It is important to be careful if this is happening to you as it can be a symptom of Alzheimer's.

How does the brain work?  

According to a study published in General Nature Communication, the process that occurs in the brain to remember things has not yet been fully explored. According to the research that has been done, different parts of our brain help us remember things. The main parts of the brain that store memories are the cerebellum, prefrontal cortex, amygdala, temporal lobe. The hippocampus is the most important of this, converting short-term memory into long-term memory. The human brain can store as many memories as millions of gigabytes. Memories are recorded throughout the brain as a group of neurons.

Risk of mental disorders increases-

Weak memory is closely associated with mental illnesses such as dementia and Alzheimer's. Alzheimer's becomes severe and takes the form of dementia. A person with dementia forgets people and places. There is also the problem of not being able to focus on the language. The problem of forgetting in Alzheimer's becomes so severe that it becomes difficult to live a normal life. In Parkinson's disease, the nerves of the brain get destroyed, which makes it difficult to remember things.

Digital dementia-

South Korea uses the most digital equipment in the world. According to a study in its capital Seoul, people who use more than 7 hours of gadgets per day have brain damage, increasing the risk of digital dementia by leaps and bounds.

Alzheimer's Reason-

1- AgingNearly 40% of people over the age of 60 have Alzheimer's problems. Their hormones and proteins decrease as they age, which protects the brain cells. With aging, the blood flow to the brain also slows down. Over time the process of neuron destruction is accelerated and the process of new neurons becoming slower.

2- Excess stressStress affects the neurons of the brain. New neurons affect the process of formation. According to the US National Institute of Health (NIH), memory is one of the most prominent causes of memory weakness in a state of constant stress. This affects the cells of the brain and the hippocampus, which create new memories and cherish old memories.

3- Sleep deprivation: Due to a lack of sleep, the brain is unable to function to its full potential. This reduces thinking ability, creativity, and the ability to solve problems. So insomnia also promotes Alzheimer's.

4- Vitamin B-12 deficiency: Vitamin B-12 keeps nerve cells, and red blood cells healthy. Its lack makes it difficult to remember things.

5- health problems: Hypothyroidism, brain tumors and any kind of infection in the brain also affect the process of thinking properly and remembering things.

6- Overuse of gadgetsGadgets like computer, mobile, TV have made life easier, but it is having a bad effect on health. Constantly looking at the screen upsets our body's biological clock. The ability of the brain is severely affected, which causes Alzheimer's.

Alzheimer's Symptoms-

➢ Due to constantly forgetting things, there is a problem in everyday work.
➢ Not able to remember recent events.
➢ Forget the recipe while cooking.
➢ Getting confused about the problem and location.
 Having trouble recognizing faces.
➢ Forgetting things here and there.
➢ Impaired ability to concentrate.
 Not being able to add or subtract from the luggage.

Give this brain food to the brain to control Alzheimer's-

Like other parts of the body, the brain also needs nutritious food, which is called "brain food" of the brain, these are-

1-  Omega-3 Fatty AcidIt is necessary to make a wall of brain cells. Like fishes; Salmon, tuna, mackerel, sardines, and herring in Hindi contain omega 3 fatty acids in abundance. Apart from this, it is also found in plenty in eggs, walnuts, soybeans, pumpkin and flax seeds. It increases mental strength and reduces the risk of Alzheimer's.

2- Antioxidants and ProteinsAntioxidants protect brain cells from being destroyed. Colorful fruits especially green leafy vegetables are rich in antioxidants. Tomatoes, spinach, broccoli, carrots, garlic, whole grains are good sources of antioxidants. Green tea contains polyphenol in abundance, which is a powerful antioxidant. It protects the brain cells from being destroyed by free radicals. Likewise, tyrosine proteins are useful in the manufacture of neurotransmitters, which exchange signals between neurons. It is found in plenty in Dehri products, eggs, and seafood.

3- WaterLack of water in the body reduces brain capacity and weakens memory.

4-  Micronutrients-Vitamins and MineralsThe functioning of the brain is disturbed by the lack of micronutrients. Vitamin B-6, B-12, Vitamin-C, Iron and Calcium are very important for the brain to work properly.

5- Fiber: Among the fiber-rich items are dated, green leafy vegetables, legumes, nuts, seeds, fruits, and whole grains.

Alzheimer's Treatment-

1- Exercise and meditation: Do exercise every day. Through this, the circulation of blood throughout the body including the brain remains correct. Carefully increases the thickness of the cerebral cortex and the contact between brain cells. Memory increases, and this gradually alleviates the problem of Alzheimer's.

2- Balanced diet: Eat mini miles 5 or 6 times a day. Eat less alcohol and caffeinated items. Do not let the body lack water. Lack of water reduces mental energy and capacity.

3- Sleep well: The process of increasing memory begins in the brain when you are in the deepest levels of sleep.

4- avoid stressOrganize yourself and surroundings. Take a little break every 2 hours, because it activates different parts of the brain. Be social. Loneliness increases the risk of dementia.

5- Keep your mind active: Its neural connections are destroyed when the brain is used less. The brain stops progressing. Keep doing something new. Learning new languages, playing musical instruments, playing chess, etc., solving Sudoku or puzzles is a mental exercise.

6- Keep changing the wayIf every day you brush your hands directly or comb your hair, sometimes do the same thing with the opposite hand. Similarly, every day you go through the path, sometimes go in another way.

7- Refresh memory: Just look at a picture for a second or two and write the things that are missing in that picture. Try a second time too. Whenever you get time, keep doing this.

8- Train memory: Try to remember the phone number and some important numbers like a bank account, credit card, debit card, etc. Do it yourself instead of the normal calculating calculator.

9- Laugh openlyLaughing openly once relaxes the body for 45 minutes.